Jodie Eckleberry-Hunt
Author
Language
English
Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness....
Author
Language
English
Description
Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf**ker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb. Become an expert in yourself and what you want. Progress past just feeling better and...
Author
Language
English
Description
Real-life lessons of grit and growth that come from being a bona fide Badass!
Overcoming life's many disappointments begins with one thing: grit. But what is grit, and how can we know what it looks like in the sh*tshow of life?
Drawing from her own experience and psychology practice, psychologist Jodie Eckleberry-Hunt, author of Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide, weaves together a collection of gritty stories of survival,...
Author
Language
English
Description
Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf**ker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this book will help you:
Kick pain, shame, and fear to the curb
Become an expert in yourself and what you want
Progress past just feeling better and get to saying -Good riddance, a**hole!-
This seriously motivational...
Author
Language
English
Description
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness,...